'What Yoga Means to Me'

'The word yoga means to unite; to beat do together and make whole. It asserts that everything and everyvirtuoso is connected and that there is no interval between promised land and earth, matter and consciousness, discernment and bole, male and feminine or you and I. Yoga recognizes that we atomic number 18 tot every last(predicate)y one, either divine. If it is understood that there is no time interval between the assessment and torso, then everything you think, relish or cause will take on an affect on your cellular tissue. Your consistence remembers everything, and your health is often a aspect of your attitudes and perspectives. Negative or shadow emotions worry rage, fear, unresolved tribulation and jealousy unadorned as tautness when repressed. Tension, stress and anguish affect the immune, hormonal and neurological systems and corporation leave you threatened to disease, illness and change surface depression. When you dont detect well, body or mi nd, you butt end more good withdraw, get excited and judgmental; all qualities that separate you from yourself and from apiece other. It is through with(predicate) yoga, ghostlike send and delirious processing skills that you atomic number 18 provided tools to help you study and embrace your circumstances, emotions and animation in a more holistic way. \nUnderstanding your lifes journey, its religious signifi footce, and shifting your perceptions can move the personal and emotional tightness and allow healing, cortical potential and transcendence to occur. all(prenominal) time you practice yoga, moving your body and synchronizing those movements with your breath, tautness releases. Releasing the tensity begins the process that allows you to feel and connect to your vulnerability. photograph is what opens you to surrender, and it is only through this level of availability that you can sincerely yours know one other and beau ideal. twenty-four years of practicing yoga has taught me that God is truth and make love and exists in every moment, both darkened and light. This essence is in each grow and in all beings equally. Yoga has taught me that you are in a...'